“Happiness is fulfillment. It is an all-encompassing state of equanimity that appreciates all things equally. Fulfillment is appreciating the dark and the light – to bear witness to the indescribable suffering all over the place, and also the incredible blessings all around us. To be free from all attachment to this life, yet to appreciate the endless miracles that it offers each moment. Fulfillment is to embrace the paradox of dark and light, with the love our mothers embraced us with.”
What is happiness?
"If you are talking about temporary happiness, it arises out of the context of knowing what the opposite feels like. Sadness gives meaning to happiness because they are connected and on the same plane. We ‘want’ to be happy not sad. That is how you know they are...

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