“We can’t know who we are unless we know who we are not.  We have all been raised to believe in a false sense of self.  All we can do is use the process of elimination – “I am not this.  I am not that.  I am not this body.  I am not these thoughts.  I am not this personality…”  To be constantly remembering who we are NOT  is to be chiseling away at our conditioning and excavating the jewel of who we truly ARE.  That jewel can’t be described in words, thoughts, emotions, or anything else.  It merely… is.”